Ashtanga Yoga School

Ashtanga Yoga Teacher Training in India

Tattvaa Yogashala India

Tattvaa Yogashala India provides residential intensive inexpensive Yoga Teacher Training in Rishikesh in the forms of Ashtanga Vinyasa/Hatha 200 Hour, 300 Hour, and 500 Hour Yoga Alliance USA Certification Courses.

Yoga Alliance USA RYT certification programs, as well as intensive 200-hour, 300-hour, and 500-hour Yoga Teacher Training Courses in Ashtanga and Hatha systems, are available at India's renowned Tattvaa Yogashala with Yogi Kamal Singh.

Yoga Alliance USA RYT certification programs, as well as intensive 200-hour, 300-hour, and 500-hour Yoga Teacher Training Courses in Ashtanga and Hatha systems, are available at India's renowned Tattvaa Yogashala with Yogi Kamal Singh.

Ashtanga Yoga Teacher Training Courses & Fee

200 Hour Yoga Teacher Training in India
  • 200 Hour Ashtanga Yoga TTC

$1600 - 1900

( ₹ 110000 - ₹ 150000 )


  • 07 Oct to 31 Oct, 2023
  • 07 Nov to 1 Dec, 2023
  • 07 Dec to 31 Dec, 2023
300 Hour Yoga Teacher Training in India
  • 300 Hour Ashtanga Yoga TTC

$2000 - 2400

(₹ 150000 - ₹ 180000)


  • Nov 7 to Nov 30, 2023
  • Mar 3 to Apr 1, 2024
  • Nov 3 to Dec 2, 2024
500 Hour Yoga Teacher Training in India
  • 500 Hour Ashtanga Yoga TTC

$3600 - 4300

( ₹ 260000 - ₹ 330000 )


  • 7 Oct to 30 Nov 2023
  • 2 Feb to 1 Apr 2024
  • 3 Oct to 2 Dec 2024

Our Daily Schedule

Time Activity
6:15-6:40 AM Kriyas
6:45-8:15 AM Pranayama / Mantra Chanting
8:30-10:00 AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:15 AM Brunch / Free Time / Study Time
12:15-1:00 PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
1:00 PM Tea
1:30-2:45 PM Philosophy /Yoga Principles /Yoga Sutra Lectures
3:00-4:00 PM Workshop / Study Time / Guest Lecturers
4:15-5:15 PM Body Alignment /Asana practice / Art of Adjustment
5:30-6:30 PM Anatomy
6:30-7:30 PM Dinner
8:00 - 8:45 PM Meditation
9:00 PM Mauna / Silence

Our Studying Program

Asana Practice

Asana Practice

  • Ashtanga Surya Namaskar - A, B, C
  • Ashtanga Standing Pose (Forward Bend, Side Stretch, Leg Stretch, Balance Poses)
  • Ashtanga Beginner Strength Pose (Forward Bend, Twisting, Abs Strength )
  • Ashtanga Finishing Pose (Back Bend, Upside Down, Cooling Pose)
Pranayama

Pranayama

  • Kapalabhati
  • Nadi Shodhana
  • Anuloma Viloma, * Spinal Breathing
  • Bhastrika, *Yogic Breathing
  • Ujjayi, *Sheetkari
  • Surya Bhedan, * Sheetali
  • Chandra Bhedan, * Bhramari
Yoga Meditation

Yoga Meditation

  • Yoga Nidra (Psychic Sleep)
  • Yoga Cleansing (Shatkarma)
  • Yoga Bandhas (Energy Lock)
  • Mudras (Yoga Gestures)
  • Recitation of Sacred Sound (Mantra Chanting)
Yoga Anatomy

Yoga Anatomy

  • Structure of the body through bones and muscle
  • How to use anatomy to support poses
  • Yoga's effects on the body systems
  • Contraindications
  • Adjusting for injury
Teaching Methodology

Yoga Philosophy

  • Yoga Sutra
  • Samadhi Pada
  • Sadhana Pada
  • Vibhuti Pada
  • Kaivalya Pada
  • Bhagwat Gita
Yoga Education

Teaching Methodology

  • Foundation of Teaching
  • How to Prepear the Class
  • How to Design Teaching Plan
  • How to Instruct & Sequence
  • Verbal Cues and Safety
  • Adjustment Technique
  • Aliments Technique
  • Demonstrate Explain and Modification

Our Experirnced Teachers

Yogi Kamal Ji

Yogi Kamal Singh

Lead Ashtanga
Yogi Sunil Sharma

Yogi Sunil Sharma

Pranayama & Meditation
Yogi Upendra Ji

Yogi Upendra

Hatha Yoga
Swami Omkarananda

Swami Omkarananda

Psychokinesis & Psychic Healing

Yoga Teacher Training Reviews

Karen

Karen

(Canada)

The yoga lessons at Tattvaa Yogashala were life-changing! I had no clue this curriculum would be so comprehensive, organized, and experienced. Every yoga instructor was inspiring! I have so much to bring with me as I embark on this new adventure.

Jesse

Jesse

(United Kingdom)

I anticipated that my stay at Tattvaa Yogashala Yoga teacher training would be both life-changing and hard. I honestly had no idea how it would all come together. I couldn't be happier with how it evolved and revealed the different layers.

Nancy

Nancy

(Australia)

The entire Tattvaa Yogashala experience exceeded my expectations. Tattvaa Yogashala's comprehensive approach is really appealing to me. It has assisted me in being more balanced in my personal practice, whether the emphasis is spiritual or physical.

Our Gallery

200 Hour Yoga Ttc
300 Hour Yoga Ttc
500 Hour Yoga Ttc
Yoga TTC India
Hatha Yoga TTC
Yoganth Foundation

Answer to Popular Questions

Registration Process

When you are ready to register for any of Tattvaa Yogashala's courses or programs, please submit the Application / Registration Form online or contact us so we may assist you with your registration. We will email you registration confirmation within 48 hours of receiving your essential paperwork and documentation. After we have verified your spot and registration in the course, you must pay a non-refundable deposit of 15% of the total amount as part of the course fee.

The remaining balance will be due upon your arrival in Rishikesh or before to your arrival. Please email us a copy of your deposit receipt or proof of deposit after you have sent your deposit so that we can finish your registration. Applications are handled in the order they are received. Tattvaa Yogashala reserves the right to accept or decline any application without explanation.

Your acceptance letter will include payment procedure information and instructions. To reserve your spot, you must pay a non-refundable deposit of 15% of the total charge. The remaining money can be made on Orientation Day, when you arrive in Rishikesh. We take cash (Indian Rupees or US Dollars), credit card, and online transfers using Transferwise. Online transfers can be made in any currency, since we will receive all payments in Indian rupees.

The course fee, including the registration deposit, is non-refundable and is valid for one year from the course date. Students must submit a deposit to confirm their spot, and the remaining course fee must be paid in full before the course begins. Please keep in mind that we do not issue refunds, thus it is your duty to ensure that you are adequately insured against any unforeseen events that prevent you from attending the course or force you to leave early.

For 200-hour Yoga Training Courses, prior experience and knowledge of Yoga is recommended. This course is open to all levels of practitioners. Because the course is physically rigorous, the applicant must be in good physical shape. What matters most is that the applicant arrives with an open mind and a desire to learn. While in Tattvaa Yogashala, the student should be able to devote themselves totally to the course.



The teacher training program is extremely demanding, requiring at least 9 hours of daily attendance and requiring 100% attendance. Participants are required to adhere to the program and attend all classes, sessions, and activities. Rishikesh is a holy city, hence all of the food is vegetarian. Although students are not required to follow a vegetarian diet,

All international visitors to India must obtain a visa before arriving. Please allow enough time to obtain an Indian Tourist Visa from an Indian Consulate or Visa Services Company before departing your home country and traveling to India. Please also arrange for enough travel insurance and any other necessities you may have (for example, banking and healthcare) before departing.

You are welcome to bring your laptop, cameras, phones, tablets, or other devices with you to India. Please leave any valuables (such as jewelry) at home. If you must bring your valuables, please ensure that you can keep them safely. Rishikesh is a safe place, and Tattvaa Yogashala ensures your safety as a student.

When you arrive in Rishikesh, please go to Tattvaa Yogashala to greet us! On the first day of the course, at 3 p.m., there is an Orientation Meeting. This meeting will introduce the students to the lecturers, allow them to meet one another, and familiarize them with the space and course facilities. The introduction meeting also includes a course schedule, an overview of course material, information on class location, and the opportunity to ask questions about the course and Rishikesh.

Students are required to attend the Orientation Meeting. You are invited to arrive in Rishikesh early to either become acquainted with this wonderful city or to jumpstart your training course by practicing with us before your course begins. Please keep in mind that all accommodation and classes prior to your course's start date are not included in the course fee and must be paid for and arranged separately.

- You must include a recent passport-size photo of yourself.

- A crisp photocopy or scan (in color) of your valid passport, with all details clearly legible.
Please keep in mind that you must obtain an Indian Tourist Visa before arriving in India.

If you have any concerns about our Yoga Teacher Training course, including enrollment, payment, visas, or anything else, please contact us at any time. We will be delighted to assist you further.